Bulgur, Flat Bean and Tomato Salad


Bulgur Salad - www.madelinelu.com

Serve 2

What you'll need:

120 g bulgur

250 ml water

100 g cherry tomatoes

100 g green flat beans

some alfalfa and coriander leaves to decorate

2 tsp salt (1 tsp to cook bulgur, 1 tsp to cook the beans)

For sauce:

10 g freshly grated ginger

7 tbsp extra virgin olive oil

7 tbsp white balsamic vinegar

1 tbsp tomato paste

1/2 tsp curry powder

1/2 tsp smoked paprika

1/2 ground coriander

salt and pepper

How it's made:

1. Put bulgur, water and salt in a pot and bring to the boil. Make sure to stir the mix constantly. Cook for about 6-8 mins until all the water has been absorbed. Put into a bowl and set aside to cool. 

2. Cut tomatoes into halves. Slice the flat beans into thin strips. 

3. Cook the bean strips into salty water and cook for about 15 mins or until the bean strips are tender. Drain immediately and rinse under cold running water. 

4. Break the bulgur with a fork, then mix in tomatoes and beans. 

5. Mix all the ingridents of the sauce together and add it to the bulgur mix. 

6. Topped with alfalfa and coriander leaves. 

Bulgur Salad - Prepping - www.madelinelu.com
Bulgur Salad with flat beans and tomatoes - www.madelinelu.com