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Hi.

Welcome to my blog! Here I document my  food, lifestyle and travel adventures. Thanks for stopping by. Feel free to leave some comments and let me know your thoughts or questions. Have a wonderful day!

xoxo, Madeline

New Year's Red Detox Smoothie

New Year's Red Detox Smoothie


New Year's Red Detox Smoothie - www.madelinelu.com

We keep many different kinds of frozen berries in our freezer all year long. So we can make smoothie, berry sauces, or baked oats with berries whenever we want. Now, after weeks of non-stop eating, the body desperately needs some cleansing and energy boost. So it is the perfect time to add some detox drinks into daily breakfast. 

serve 2:

What you'll need & How it's made:

1 cup of frozen raspberries (or blackberries, blueberries, etc).

1 banana (fresh or frozen)

1 tbsp ground almond

250 ml almond milk (or rice milk, oat milk, etc)

Blend all ingredients together until smooth.

Pomelo, Rocket, Avocado and Quinoa Salad

Pomelo, Rocket, Avocado and Quinoa Salad

The Most Versatile Salad: Green + Fruit + Nut + Cheese (optional)

The Most Versatile Salad: Green + Fruit + Nut + Cheese (optional)

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