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Hi.

Welcome to my blog! Here I document my  food, lifestyle and travel adventures. Thanks for stopping by. Feel free to leave some comments and let me know your thoughts or questions. Have a wonderful day!

xoxo, Madeline

Mango Mint Smoothie

Mango Mint Smoothie


Mango Mint Smoothie

Just because January passed, it doesn't mean that we can't make some good cleansing smoothies any more. On the contrary, I love to make such smoothies throughout the year to keep the body nourished. By now, I have incorporated smoothies into our family daily routines. But then sometimes, as it happens, we ran out of ideas of what to blend. After browsing the Chalkboard Mag website, I discovered the Pressed Juicery’s juicing book "Juice: Recipes for Juicing, Cleansing, and Living Well", which is full of delicious and easy recipes. We tried out a few recipes and absolutely love it. Here is a treat to brighten and refreshen up your day: Mango & Mint Smoothie. Stay well, my friends!

What you'll need:

  • 1 Mango, peeled and cubed
  • 1 cup of coconut water
  • 1 cup of baby spinach leaves
  • 1 small head romaine salad
  • 1 small bunch of fresh peppermint
  • 5 sprigs of fresh parsley
  • 3-4 ice cubes

How it's made:

  • Blend all ingredients in high-speed blender. I used Vitamix pro 750. If you prefer your smoothies cold, either freeze the mango in advance or add a little ice to the blender.
Mango Mint Smoothie Vitamix - www.madelinelu.com
Mango Mint Smoothie - wwwmadelinelu.com
Mango Mint Smoothie - www.madelinelu.com
Mango Mint Smoothie - www.madelinelu.com
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